Well, the days are staying lighter longer again & this is a great time to take your exercise (or fun) outside! If you are a morning person & have time, you can always, walk, jog, bike ride, swim or anything else BEFORE your days starts. I personally prefer this because nothing will get in the way later to stop me from doing my workout routine. If you normally work out after work or later in the day, this is perfect for you. It stays light & it is such a great time to get out & either take your workout outside or maybe even just add on an additional evening workout to what might have been a shorter workout in the morning.
Remember, experts say that even by breaking up your routine, you still get the benefits ... just make sure you do the proper intensity. OR, maybe you just want to do an "active rest" workout which means that it may not be a workout day for you or you may not even need to do more for that day but you just want to take a leisurely walk or bike ride just to ENJOY!
If you have children, get them out with you & just play. This is great to keep kids active but they are having fun at the same time!
Have fun mixing it up with the lighter/longer days & as the weather begins to warm up!
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