I have left my tip of the day up for a couple days because I think it is an important point! For those of you that have not checked out Oxygen magazine yet, they have a great article on how you can cut those 500 calories each day or even if you want to cut less than that amount. The article is in the April 2008 edition. They give you specific examples & food choices!!!!
Oxygen is a fantastic magazine with tons of exercise articles, exercise routines (cardio, weights, stretching, yoga, pilates etc.), nutritional advice & recipes and much more. Check it out!!!!
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