As I have posted before, logging your food has been proven by experts to be the best way to be successful at your weight loss program. Check out my new link, My Food Diary. You can find it right under my picture/subscribe OR there is a banner at the top of my web page. This great tool not only allows you to track what you are eating but it also generates reports on the protein, carbohydrate and fat content AND the nutrient make up. It also has a RECIPE BUILDER which allows you to put your own recipes in there & get the same information as above. There is an exercise log, body log and much more for a very nominal monthly fee... for all the things you get from this site AS WELL AS A TOOL TO HELP YOU LOSE WEIGHT AND STAY FIT!!!!
Please check it out & enjoy!
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