Exercise Smart!

There is a lady at the gym I see often that works hard but not smart. She leans heavily on the cardio equipment she is using & also performs her weights with incorrect form, lifting too heavy & not being strict about that all too important form. I can't emphasize enough how important it is to use correct form! Leaning or holding on to whatever cardio machine you are using is taking away from the calories you would burn by just slowing down slightly & not holding on for dear life. Let your body do the work!

Same with weights. Use proper form when lifting. Don't try to lift heavy weights just for the sake of it & lose the effectiveness of the workout. Yes, there may be a place for "a little cheating" and you see this more when guys are lifting heavy & maybe want to try to push out 1 or 2 extra repetitions. But, in general, the key is to use proper & correct form so that you get the best results AND you don't injure yourself!!!!!

Work smart & work hard!