For those of you that are regular soda drinkers, stop! A regular can of soda has on average over 100 calories! How many are you drinking a day & are you drinking a larger size than just a can? Are you getting the large size at a restaurant or fast food place & refilling it numerous times? Go to Calorie King(a link on my Fav Websites area), look up your soda & estimate how many calories you are drinking each day or week. Add this up over a course of a year & see how much weight you can lose just by substituting a low calorie or no calorie beverage instead.
Let's say you are drinking 2 cans a day which equal approximately 216 calories a day or 1,512 calories a week. This is 80,136 calories in a year!!!!! You can lose 22-23 pounds in a year just by cutting out regular soda!!!!
Now that is something to think about right there!!!! Even if you substitute with some lower calorie type option, you still can lose at least 10 or more pounds. Stop the craziness of soda today!
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