I have written before about push-ups & what a great overall exercise they are for the body. They work many muscle groups & help you gain strength. Check out the link below on the importance of push-ups & even a short video showing everyday people doing them. There are so many different ways you can do push-ups and you can do them anywhere including home so get with the program!!! I love them & do all the different varieties and I always feel strong doing them! Thx to my friend, Margaret, for forwarding the article to me!
http://www.nytimes.com/2008/03/11/health/nutrition/11well.html?ei=5087&em=&en=5a51bf1662b6acb7&ex=1205640000&adxnnl=1&adxnnlx=1205517643-cHgAzvq2ZnH+XhBAJSyKUQ
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