I know we all get confused on what a supposed "portion size" is for different foods. Click on the link below to read an article to help you out!
http://health.yahoo.com/weightloss-getstarted/eat-to-lose/prevention--22926.html
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Nothing tastes as good as being healthy.
— Jonathan Stanton from The Joy Fit Club on The Today Show
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"Change your thoughts and you change your world"
http://sarcomahelp.org/
http://www.curesarcoma.org/
http://www.sarctrials.com/public/pag1.aspx
Please also check out these links:
The Faces of Sarcoma
http://abc-survivors.net/sarcoma_cause/main.php
"A Forgotten Cancer" on YouTube
http://www.youtube.com/watch?v=qBzwSFN1D2E
2008 Team Sarcoma Initiative
http://www.sarcomahelp.net/index.htm
Shirts & More to Support the Cause
http://www.cafepress.com/team_sarcoma
THANK YOU!
I have been working out for over 25 years. I hope that each of you learns from my experiences. I am not a certified personal trainer although I have been in the past. I am just a person that has worked at this for so many years that I can pass on the things I think work & those I think don't work. The information contained in this blog is for general knowledge and is not a substitute for medical advice. You should consult your physician prior to starting a new fitness and/or nutrition program.
Posts
51 and Fit!
About Me
- Fit at 51
- Irvine, California, United States
- Fitness enthusiast, advocate & advisor for over 25 years.
Truth 2 Being Fit
My Food Diary
A site that allows you to track your food intake, calories, nutrients, exercise, build & save recipes and more!
Calorie Counter at MyFoodDiary.com
Tip of the Day
Today is a new day! Don't wait for tomorrow or Monday or some specific date. Start being healthier NOW!
Quote of the Day
Nothing tastes as good as being healthy.
— Jonathan Stanton from The Joy Fit Club on The Today Show
*****************************
"Change your thoughts and you change your world"
EMAIL ME
If you have a question or just want to comment on my site, please email me at truth2beingfit@yahoo.com.
I look forward to hearing from you! Jody - Fit at 50
I look forward to hearing from you! Jody - Fit at 50
Favorite Websites
Blog Archive
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2008
(322)
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March
(36)
- If You Starve Yourself, You Will Binge
- Fight the Negative Talk!
- Portion Sizes
- Sweet Potato Chips with Honey-Ginger Yogurt Dip
- Stop Drinking Soda-Lose 10-20 pounds/year
- EAT CONSCIOUSLY! IMPORTANT!
- Take It Outside!
- In Memory
- Are You Hungry or Are You Really Thirsty
- Are Your Thoughts Holding You Back
- Push-Ups are Important
- Goal Setting
- Emotional Eating/Startling Statistic
- Tips for Healthy Eating
- More on Abdominals!
- Bicycle Riding Tips
- How Small Changes Lead to Big Results
- Q&A from a Reader-Portion Control
- Do You Really Know How Much You Are Eating?
- Exercise Smart!
- My Personal Cause
- Substitutions to Reduce Calorie Intake for Weight ...
- What Is the Mileage of Your Outside Exercise Route?
- What are You Doing During Commercials?
- Map Your Outside Exercise Route!
- Cut 500 Calories!
- Keep the Candy Wrappers in Sight!
- Reward Yourself!!!
- Healthy Body Image
- Don't Forget to Drink Water!
- The Importance of Knowing What You Are Eating
- Do You Set A Good Example For Your Children?
- Me at 50 & Me at 40
- If It Is Not Working, Change It!!!!
- Prioritize Your Weight Training
- Don't Make Excuses for Yourself!!!
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March
(36)
My Personal Cause
This is my own personal cause & for those that don't have one, they may want to think about donating to one of the Sarcoma Foundations below. My mother passed away from a rare form of cancer called Liposarcoma. It is one of about 50 subtypes of sarcomas that affect all age groups from the youngest to the oldest. It is a "a cancer that begins in the muscle, fat, fibrous tissue, blood vessels,or other supporting tissue of the body". There is no cure & funding is low because of it's rarity. As some of you may know, the rarer the form of cancer, the less money that is usually allocated to it by the larger organizations or the NIH (National Health Institute) as well as fewer people donate because they just don't know about it. This cancer just keeps coming back, grows back where it already was & spreads to other areas as well. You can learn more about it at these links. Please donate if you can:
http://sarcomahelp.org/
http://www.curesarcoma.org/
http://www.sarctrials.com/public/pag1.aspx
Please also check out these links:
The Faces of Sarcoma
http://abc-survivors.net/sarcoma_cause/main.php
"A Forgotten Cancer" on YouTube
http://www.youtube.com/watch?v=qBzwSFN1D2E
2008 Team Sarcoma Initiative
http://www.sarcomahelp.net/index.htm
Shirts & More to Support the Cause
http://www.cafepress.com/team_sarcoma
THANK YOU!
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