I posted last night about healthy eating & setting attainable goals. I have posted about this in the past too because it is a very important point. Today I ran across this article that speaks directly to this point about goal setting & not overloading yourself so that you don't set yourself up for "failure" although I hate that word. Please take a look at this article & I am sure you will take away things that you can use right now!
http://health.yahoo.com/fitness-getstarted/shape-up-for-spring/prevention--23315.html
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