Heart Health

How many of you know that heart disease is the #1 killer of women over 25 years old? Many women don't know this & don't take the steps to address the underlying problems that cause heart disease. Another huge issue is that women's symptoms differ from men's symptoms. Eating healthy and exercising are two very important steps you can take to avoid heart disease. If nothing else, this should be a motivating factor to start a fitness and healthy eating program today!

Please go to the American Heart Association's home page at the link below to find out more about the warning signs along with tons of other information to help you on the road to a healthy & heart healthy life! Follow their Go Red Campaign!!!

http://www.americanheart.org/