Well, I thought I would show you a picture of me that is about 10 years old. You can see that at 50, I still look almost as good as I did at 40. Yes, we may get older but we can always work at staying fit and healthy. We may have to modify some things, change our program here and there to accommodate body parts that may have changed with age or "worn out a bit" but NEVER GIVE UP. You can do it & we all can do it. Hard work does pay off!!!!
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