I happened to see this post on Shape.com regarding National Eating Disorders Awareness Week: http://www.shape.com/EHTML_bottomlink/shapeyourlife/8008. Eating disorders are a huge problem and especially for women who have been bombarded my advertising and the media that women should look a certain way. I want to emphasize how thin so many of the stars on TV look these days. And remember, they usually look 10 pounds heavier on TV then they are in real life. VERY SCARY!!!!
There is no reason to aspire to these overly thin & unhealthy looks. By adopting a healthy lifestyle that includes exercising, eating healthy with right amount of calories vs. these very low calorie plans and understanding the emotional reasons behind why you eat so that you can tackle & change those issues is the way to go.
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