I want to talk about my tip of the day. Many people fail to recognize that there are many events in our life that lead to the unhealthy person that one may have become today. We fail to address possible links between loss of parents or loved ones, fear of failure, others making you feel that you will never be good or worthy enough, among many other reasons that lead a person overeat. I am not saying this is everyone. Some people just love food and eating & fail to use portion control. But, in many cases, there is an underlying reason why one eats too much.
Your best bet for long term success is to not only look at the outside & fix that but also look at the inside & make sure you fix that too. Whether you heal it first OR fix it while you are in the process of losing weight, my opinion is that you absolutely need to heal the inside if you want to keep the weight off for life.
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