Happy July 4th to all! Tomorrow is a fun day for enjoying time with family & friends. And per yesterday's post, lots of eating goes on too! Try to enjoy yourself but don't overdo & feel sick to your stomach afterwards... reread the Diet Detective posts from yesterday on better choices or try one of the recipes offered as an alternative. Do pick 1 or 2 things you really want & enjoy them but eat mindfully & consciously so you enjoy every bite.As for exercise, just be active. You can walk, swim, play frisbee, play ball, hike, jump rope & many more fun activities just by playing with the kids or friends. It does not have to be the gym or a typical "workout". Just enjoy & have fun! Don't forget your sunscreen!
Happy July 4th!!!!!!!!!!!!!!!!
Posts
No comments:
Post a Comment