Exercise Variety on the Bosu

I have been talking about the Bosu Balance Trainer the past couple posts. If you have access to this in your gym take advantage of it. It is a great tool to work not only on balance but to challenge your body in a variety of ways. There are so many interesting exercises that you can do on it. Changing up your exercises keeps the body guessing which leads to improved results!

If you do not have access to a Bosu Balance Trainer, they sell them in many fitness stores and you can find them online as well.

Check out this link from Karen Voight that provides a lot of great moves to do on the Bosu. These will definitely challenge you!
http://www.karenvoight.com/kvbosu.htm