Check out this move from Shape Magazine. It not only works your core all over but while you are lifting that leg, tighten & squeeze the butt at the same to work that area. In addition, from the plank pose, both feet on the floor, try a push-up on the ball. That will work your arms & chest!!!! You will also work the core because the key is to maintain proper form at all times. There is so much you can do with the ball but start here & master this first. I guaranty you are going to feel this!!! Here is the link: http://www.shape.com:80/workouts/routines/158
Friday, July 11, 2008
Core,Arms,Chest,Butt in One Move!
Check out this move from Shape Magazine. It not only works your core all over but while you are lifting that leg, tighten & squeeze the butt at the same to work that area. In addition, from the plank pose, both feet on the floor, try a push-up on the ball. That will work your arms & chest!!!! You will also work the core because the key is to maintain proper form at all times. There is so much you can do with the ball but start here & master this first. I guaranty you are going to feel this!!! Here is the link: http://www.shape.com:80/workouts/routines/158
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