Well, it is coming to that time of year when we all enjoy picnics and get togethers with family and/or friends. It is all about fun AND BBQ's and eating of course. The Diet Detective (see my Fav Websites) has published some great articles on how to make fixes to the traditionally higher fat and calorie foods. I am attaching 3 links on food makeovers and better choices. Check all 3 of them out. Great information in all 3!!!!I am not saying you can't enjoy yourself but why not pick & choose so you don't end up eating a week's worth of calories in one day. Also, you will feel better too. Eating too much food and/or eating too many high fat foods can leave you feeling sluggish & sometimes sick to your stomach. Pick the food or a couple food choices that you really want to eat & then make healthier choices for the rest. You and your body will feel better if you do!
Here are the links:
http://www.dietdetective.com/content/view/119/159/
http://www.dietdetective.com/content/view/1146/158/
http://www.dietdetective.com/content/view/85/158/
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