Many of you jog for exercise or fun so I thought I would share an article from The Diet Detective on tips for a better jog/run. I for one can absolutely attest to the point on swinging your arms. I used to do this side to side swing but read a while back about making sure the arms swing forward. This made a big difference for me. Read the article at this link:http://www.dietdetective.com/content/view/784/90/
I hope for those of you that jog or run, this is helpful. It was for me! For beginners, take the advice to heart.
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1 comment:
Dear Fit at 50,
This is so helpful and very timely as I am just beginning to run again after more than 15 years of no running. I am "training" to run a 5K with my 21 yr-old daughter!
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