Cable Arm Exercises

I have hammered home the need to keep the body guessing to show improved gains in your workout & fitness plan. Having an arsenal of different exercises is the key.

As you all know by now, I love Oxygen Women's Fitness magazine so I quote from them often. Below is a link to some bicep, tricep & shoulder exercises that can be done on the cables in the gym. For those that work out at home, use an exercise band or elastic exercise tubing to simulate the exercises in the article.

And yes, I do use these exercises myself along with many others that keep my workout different and exciting all the time!

The link is: http://oxygenmag.com/main.php?page=1&id=369