Home Workouts

Are you too busy to get to the gym one day or do you just want to do your workouts at home? Either way, there are always exercises that can be done at home. I have posted about this in the past but wanted to share this article from Oxygen Women's Fitness as well. It shows a couple exercises that you can do... but also shares that like yesterday's post, you can circuit train as well. Do a couple exercises & then jump rope for a minute or two then go back to the exercises. Maybe you want to try to jump rope for 5 minutes in between the exercises... maybe you want to march or jog in place or do high knee lifts... whatever it takes.

There are many exercises you can do at home. For example, in the lunge exercise above, you can not only do a forward lunge but you can also do reverse lunges or stationary lunges and more. In the bent-over row picture, you can also do a triceps kickback from there or lateral raises. There are so many variations to choose from when working out at home.

Take a look at this article & then if you are a gym person & can't get there, know that home is a good place as well! http://oxygenmag.com/main.php?page=1&id=134