Circuit Training

I thought I would discuss circuit training in a different way today. Circuit training is mixing weight training with cardio training & also moving from one move to another quickly with little or no rest. This is an excellent way to burn calories fast, get lean & up the potential of those "after burn" calories. I am a person that definitely uses circuit training & sometimes to the extreme. I love it!!!

Here is an article from Oxygen Women's Fitness that discusses a way to use circuit training to shape up in just a few weeks if you are trying to drop a few extra pounds. Check out the article here & FYI, I love both the exercises shown in the article.

Click here: http://oxygenmag.com/main.php?page=1&id=29