Here is a great move for you to try that will work your core, abs, obliques, glutes & more. Just holding a ball or even a dumbbell if you don't have a ball will work your arms as well. This move is much harder that it appears and I know because I have tried it. You may want to start out by using no weight to get the feel of the move. Here is the link to the full explanation from Oxygen Women's Fitness.
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