Exercise Variety!

Many people think of exercise in one dimensional terms. They think of running & how hard it is or that scary weight room or no fun type of things. Exercise can be many things to many people. We all chose to do what is best for us. Some people like to jog, others bike ride, there is roller blading or swimming or hiking. The list goes on forever. AND, don't forget about the many different types of classes in the gym these days from traditional to spinning to step to cardio pump to kick boxing and more!!!! Don't get caught up in denying the possibilities!!!

Check out the article link below on this cover girl from Oxygen Women's Fitness. Look at all the different things she does in a week. VARIETY!!!!! You can make up your own plan with lots of variety as well. Her food is very clean but she is a cover girl. You can take away tips from her menu plan though & make it work for you.

Exercise does not have to be boring, scary or a drag. Get up, have fun & if you need variety to keep you going, there are lots of things to chose from. Just do it!

Here is the link: http://oxygenmag.com/messina