I have shown variations of this move in the past but I think it is great to show it again because you can do it at the gym, home or on travel. At home or travel, if you have a ball, use it. If not, use a steady piece of furniture or the stairs in your home. To make it easier, start with both legs on the ball. This move works your butt (glutes), hamstrings, core & back. Give it a try & add it in to your routine for variety. Check out the article here from Shape Magazine:
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