Avoid Overeating

There are always many suggestions to avoid overeating. I have posted before about mindful eating, meaning eat slowly, eat without distractions, listen to your body & stop when you are full and more. You can check my past posts for additional information. But for today, I saw 2 articles recently with suggestions on how to avoid overeating and ways to slow down your eating, giving your body time to register that it is full. Check them both out at the links below:

http://www.diet-blog.com/archives/2008/09/25/do_you_eat_too_fast.php

http://www.drweil.com:80/drw/u/TIP03024/Five-Steps-to-Avoid-Overeating.html