We all know that Americans are eating way more than they used to & portion sizes are way up at restaurants. You may like those bigger portion sizes but you are paying for that not only in dollars but in your health by continued weight gain. PLUS, your children are suffering too & some of you are helping them by not setting a good example by eating better & watching your portion sizes AND the types of food you eat.
Check out this great article from the Diet Blog on how our food consumption has increased & which foods we are eating more of now. Click on the links in the article to see full graphics and information. Don't stay fooled or hide from the facts!!!!!
Link: http://www.diet-blog.com/archives/2008/08/06/americans_are_eating_more_but_which_foods.php
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