I just saw this great article on The Diet Detective about strategies you can use in your weight loss/fitness program. Olympic athletes use all kinds of things to spur them on like visualization, practice makes perfect, anticipating problems along the way and more. Check out this article that gives you specific scenarios or roadblocks that might interfere with your progress & then outlines how to deal with them. The article is at the link below:
http://www.dietdetective.com/content/view/76/156/
Try one or two or all... what do you have to lose but maybe more of the weight you are trying to get off already!!! Go for it!
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