How fit do you think you are in terms of flexibility, strength, aerobic capacity etc.? There are a few easy things you can do right at home to test some of these variables & to assess your "fitness quotient". These are just basic things but why not give it a try, especially if you are just starting out or new to working out.
The following link from an article on the Diet Detective site explains exactly how the take these easy at home tests that include flexibility, push-ups, crunches and cardiovascular capacity. The article explains how to do each test & the importance of being able to do each one! Give it a try.
http://www.dietdetective.com/content/view/1843/157/
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