We are all looking for ways to eat healthy as we are out and about on any given day. But, during the holidays, we seem to be on go non-stop. Subway has been touted as a healthy place to eat but like any food establishment, you have to do your homework!!!! Don't fool yourself or play ignorance.
So, saying that, Hungry Girl (HG) had a question from a reader on the new flatbread sandwiches. HG writes: "Subway's two signature Flatbread offerings, the Chicken Florentine and the Steak & Bacon Melt, have 520 and 440 calories respectively, 16 - 22g fat, and a POINTS® value of 10 - 11*. And while you can order any sandwich with Flatbread, it's not your best bet. That bread alone has 240 calories and 5 fat grams (POINTS® value 5*)." See, do your homework!!!
The article gives you the low down on better choices & even the calorie & fat count of the other bread choices. Click on the link & scroll to the second question. Arm yourself this holiday season & always with as much information as possible. Leave it to chance & you will leave pounds on the body!
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