At Home Exercises

I wanted to share some more exercises with you from my Shape "e" newsletter. These are good moves because you can do them both at the gym and at home. You can also make them harder if necessary by adding leg weights or in the example of the push-up, do a full push-up rather than on the knees. It is always good to have a variety of things you can do at home during this very busy season. Don't forget to use those commercials to add in crunches, planks, step-ups, lunges, squats and much more..... do as many as possible thru the commercial or back to back exercises for the same or opposing body part.

Here is the link to the Shape article:

http://www.fitsugar.com/2480828?utm_source=shape&utm_medium=email&utm_term=fit_shape_newsletter&utm_content=email_link&utm_campaign=shape_email_fit_shape_newsletter_20081125