Keeping with my theme to help you through the craziness of the holidays, I saw this article on Yahoo Health about fast workouts that work. During these times when you are trying to fit in way more things than normal, check out the moves in this article that you can do right at home. As always, if you are watching the news or your fav program, do them then or during the commercials. If you are working on the computer, take a break & do them then. Make it a family affair & do them with the kids or hubby... why not! Check out the full article here: http://health.yahoo.com/experts/healthieryou/5155/fast-workouts-that-really-work/
While we are at it, every expert says that breakfast is a must & the most important meal of the day. Especially during the holidays when we are running around like crazy, don't run on empty, leaving yourself at the mercy of candy machines & fast food. Also from Yahoo Health, check out these quick & easy breakfasts here:
http://health.yahoo.com/experts/healthieryou/5152/make-a-healthy-breakfast-get-flat-abs/;_ylt=Ap7n4noV5i5x95NLe5yXF2MQ.ZN4
While we are at it, every expert says that breakfast is a must & the most important meal of the day. Especially during the holidays when we are running around like crazy, don't run on empty, leaving yourself at the mercy of candy machines & fast food. Also from Yahoo Health, check out these quick & easy breakfasts here:
http://health.yahoo.com/experts/healthieryou/5152/make-a-healthy-breakfast-get-flat-abs/;_ylt=Ap7n4noV5i5x95NLe5yXF2MQ.ZN4
The pic above comes from Oxygen Women's Fitness & the recipe for Almond Butter and "Banana" Sandwiches is here: http://www.oxygenmag.com/main.php?page=7&id=608
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