Today I thought I would share a couple articles with you.
The first one is on leaner meats that are NOT chicken or turkey. Specifically, Clean Eating Magazine had a short article on pork, lean ground beef and wild game. The article compares leaner cuts to their "fattier" versions & provides the differences in calories, fat and saturated fat! Read it here:
The second article is on "super foods". These are foods that are good for you & provide against certain diseases, lower blood pressure, reduce risk of heart disease and more! The first one, pumpkin, is written about as follows: “Pumpkin has two great longevity nutrients: alpha carotene and beta carotene,” he says. These nutrients, referred to as carotenoids, may help prevent some kinds of cancer and heart disease. Read the full article here on pumpkin, onions, walnuts, sweet potatoes and more!
Why not add some of these great meats and super food in to your holiday celebrations!! ENJOY!
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