VOTE & Exercise!

First Things First: VOTE TODAY! This our chance to make a difference so just do it!!!

OK, now that I have said that, let's talk about what you can do while watching the returns. No need to just sit there. You can do crunches, reverse crunches, planks per Sunday's post, high leg lifts or marching or step-ups up and down the stairs during commercials, oblique crunches and so much more.

Hey, want to work your butt, do squats, lunges, butt bridge lifts, side lying leg lifts for inner & outer thighs, donkey kick leg lifts, standing butt leg lifts & more. Have a resistance band at home or dumbbells, use that for added resistance.

I have shown you a picture of the donkey kick leg lift above & below have added a link to butt/leg exercises you can do at home. Make the most of election night by getting some exercise at the same time. Hey, carry this on into other TV watching nights. Make the most use of your time!!! AND VOTE!

Link to exercise post: http://exercise.about.com/cs/exerciseworkouts/l/blsupersetlower.htm