Fat Loss & Milk

I have seen quite a few articles on how milk can help with fat loss. This link is from Oxygen Women's Fitness. Some of it states: "A recent study reveals that drinking cow’s milk after weight lifting helps burn fat. The university study, published in the American Journal of Clinical Nutrition, identifies milk as an ideal post-workout muscle juice."

Many can't digest milk so this article also gives you alternatives so you can get the calcium, protein and vitamins. Read that here: http://oxygenmag.com/milk

PS: Thx to anonymous for your good thoughts!