Here is another great article on holiday survival from Diet Detective. They call it Holiday Cheat Sheet with lots of information on how to survive not only Thanksgiving but Christmas & any other holiday or gathering that comes your way. The article discusses things like exercise no matter what even if it is 10 minute increments (see past post), buddy up with a friend for support, stay away from food courts, don't starve yourself for a party or you will end up overindulging, write down or take cell phone pics of everything you eat so you know "the truth" and much more. Read the survival article here & DO PUT THESE GREAT POINTS TO USE AT ALL TIMES!
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