Circuit Workout

Here are a few good exercises you can do at home or the gym. Be sure your form is correct & on those step-ups, be sure & use a stable, solid piece of furniture or a step. They show a chair but if it is not planted to not move, it is going to tip. Same with any of the other exercises. Be sure the furniture you use is solid & will not move. If you need more resistance, use home weights or anything else like canned veggies or water bottles (full).It is always good to have things you can do at home or in the gym just in case!

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