We all want firm, tight legs that look good not only in shorts but also in pants & dresses. Holidays are coming & we want to look good no matter what we wear to our gatherings/parties.
My Shape "e" newsletter had a couple links to some great leg workouts. Some are oldie but goodies with a slight new twist for those that only know the basics. The picture above is a new take on the lunge that should challenge some & you can do them at home too!
Check out the two articles at the links below:
http://www.shape.com/workouts/routines/29898679.html : anti-rotation lunge
http://www.shape.com/workouts/routines/34030549.html : Split lunge, step-up, single leg press
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