Inner Thigh Tightener

Here is a great exercise that you can do at home or at the gym to work the inner thigh. You don't need the Bosu Trainer to do it either although that will give you more range of movement. You can just lie on your side to do the movement. If you don't have a body bar, use weights or resistance tubing to make it harder. Some of you may be fine without any resistance at first.

To work the outer thigh (not shown), put the body bar on the top leg & lift that one (like the "olden days" ; it all comes back again!). As above, you can use ankle weights or tubing to increase the difficulty.

For both of these, really use that mind to muscle link.. FEEL IT. Per my plank posts, do these while watching the news or your fav TV show.. just make sure you are feeling it & using proper form!

Here is the link to how to do the move in the picture above:

http://www.shape.com/workouts/articles/leg_and_thigh_exercises.html