I saw this article on Diet Blog and thought I would post it to reinforce the crazy stuff that gets out there, trying to take your money & time away from you. Don't fall for the hype!!! When it comes to weight loss, the basics are always what works.... Eat less calories than it takes to sustain your current weight, exercise and get enough sleep. Reducing stress also helps! There is just no magic pill out there. Even when people get weight loss surgery, they still have to eventually eat well & exercise to maintain their weight loss. We have all seen the stories of people that put back on that weight after going thru all the pain of major surgery.Here is the link.. hard to believe that people fall for this stuff with all the information out there!
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1 comment:
Not only take your money and time but could endanger your health because those things are not regulated.
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