Sustainability - Each person should find their favorite fitness activities and then apply them into their weekly schedule at a time of day that will be easy to commit to.
Setting realistic goals - A step by step approach is very important to the beginners as well as for the advanced. Don’t set contracts in your mind that your body is not ready to meet.
Consistency – it is better to do a little bit everyday rather then to push hard for a short time and end up giving up.
I have discussed all of these in my past posts. Try to pick exercise/fitness programs that you will like & stick with for the long haul. Plus, just moving & having fun burns calories! Also, don't set yourself up for failure by taking on too much too soon. Small baby steps working towards short & long term goals that you can live by and with is what counts. And I just talked about consistency. Gilad's point is very well taken & add that to my post about learning about yourself & listening to your body adds up to the importance of consistency.
Have fun, stay consistent & make your goals achievable. I know you can do it!
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