Airline Travel Stretching

I had not intended to go back to stretching today but saw another great article on it from Diet Detective. This was specific to stretching for airline travel but you can do it at home too or even some of them in the car if you are on a long drive. For me, I do stretch while flying because the cramped quarters really gets to me & I do get up to stretch my legs because they get cramped after sitting so long. Also, don't forget about past news stories on the dangers of sitting in cramped quarters like this for longer periods of time.. possibly causing clots for some at risk. The link to this article is below but use these stretches anywhere or whenever you need them!

http://www.dietdetective.com/content/view/574/159/