Many people are starting a program to get themselves ready for summer weather. To tell the truth, you should have started a way back to allow yourself adequate time depending on your goals & how much weight you wanted to lose. But, either way, there are 5 common mistakes people make when first starting out or maybe getting back to exercise after a long layoff. The five are: Overtraining, inexperience, procrastination, boredom and lack of goals. Important things to take note of so that you don't injure yourself, don't drop out too soon, don't get caught up in not preparing small & larger goals to keep you going along the way & so that you don't set yourself up not to succeed. Many of us do that because of fear of failure.. don't let that happen to you!!!
Check out the article here: http://www.dietdetective.com/content/view/861/157/
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