Well, I should have posted this at the beginning of the weekend but with the summer months coming up & lots of BBQ's probably planned for summer fun, here is a makeover from Hungry Girl for traditional BBQ sauce to use on your chicken, beef or whatever you prefer to use it on. The sodium is a bit high so beware of that & make substitutions as you see fit if it does not work with your food program. Also, feel free to add your own spice blend.. ENJOY!Here is the link: http://www.hungry-girl.com/askhg/askhgdetails.php?isid=1420

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