I happened to see this article on my "e" Shape Magazine newsletter. Picture courtesy of them as well. I thought it would be nice to show you all some different moves so that you options with your workout & ab routines. Remember, change is good & the body likes it!
As always, be sure to maintain proper form at all times so as not to injure yourself. If you have a full length mirror at home, that is the way to go to be checking on your form.
Here is the link to the article: http://www.shape.com/workouts/routines/129?page=4
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1 comment:
Sounds interesting!
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