Blueberry Crumble

Here is a great recipe off my Oxygen Women's Fitness online newsletter. It could be a breakfast or treat item for you. As I have said in the past, if you want more protein, you can always add in your own vanilla protein powder to up the protein content. This recipe serves 8.


Ingredients:
6 cups blueberries, fresh or frozen
1/8 to 1/4 cup natural organic sugar or organic honey
1 tbsp arrowroot powder
4 tbsp water
2-3 cups granola or muesli

Preparations:
1. Preheat oven to 375 °F/190°C

2. Place berries in a deep oven-proof baking dish or in individual baking dishes. In a small bowl, mix water and arrowroot powder thoroughly. Stir in the honey or sugar and pour over the blueberries. Top with granola.

3.Bake uncovered for 30 to 40 minutes. Serve right from the oven or at room temperature.

Nutrients Per Serving:

Calories: 189; Total Fat: 3 g; Sat. Fat: 0 g; Carbs: 41 g; Fiber: 7 g; Sugars: 19 g; Protein: 5 g; Sodium: 1.5 mg; Cholesterol: 0 mg

Recipe courtesy of The Eat-Clean Diet Cookbook (Robert Kennedy Publishing, 2007). To get your own copy today, visit eatcleandiet.com.