So, I wrote yesterday about the importance of logging your food, when you eat, emotions etc. I have blogged about this a few times since I started this blog. Well, Diet Detective has one of their writer's take on why it is important to log your food. Some are the same as mine & some a bit of a different take. No matter what, it is always good to read different views so that you can make your own informed decisions on what is right for you. Check out the article, Six Reasons to Keep a Food Diary, at the link below:
http://www.diet-blog.com/archives/2008/06/12/six_reasons_to_keep_a_food_diary.php
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