Healthy Chicken Salad

We are always looking for healthy & tasty recipes to compliment all our hard work at exercising to stay fit.. or lose weight. I saw this chopped chicken salad in my online Shape newsletter & thought I would share it with you. If the dressing does not appeal to you then just substitute with your own home made recipe or a lower fat version from the store. There are lots of healthy ones out there plus they have these cool spray bottles now too so you don't overdo on the dressing! Enjoy!

Serves: 1

Prep Time: 15 minutes

Nutrition Score per serving: 272 calories, 8 g fat (26% of calories), 2 g saturated fat, 14 g carbs, 35 g protein, 4 g fiber, 87 mg calcium, 2 mg iron, 298 mg sodium

Here is the link to the recipe. Feel free to get online & enjoy more information on the Shape site.

http://www.shape.com/healthy_eating/recipes/6257