Happy New Year to all and hoping 2009 brings health & happiness to all!
Keeping on my topic of help with weight loss resolutions, Diet Blog again had a good article about how to take your motivation to start a weight loss/exercise program & make it stick .. make it a habit. Many of the suggestions have been posted here before or I have written about them myself but you can never say some of them too much!
Once you start that weight loss program, you need to make it consistent and part of your every day schedule. For those that work, start putting it on your calender like any other meeting or appointment & stick to it! For those that don't work, do the same. Find a time and something you like to do that works & don't let other things get in the way.
Most people that do morning workouts are shown to stick best to their routines because they do it before anything else gets in the way. Saying that, if you are not a morning person, this may not work for you. REALLY, find a time & activity that is right for you & that you can stick with and works within your schedule.
Check out the article here:
While you are there, check out another article about the 10 biggest health and diet stories on 2008 here:
Posts
No comments:
Post a Comment