Joining a Gym-Questions to Ask

So, you are thinking about joining a gym to help with your weight loss, fitness and health goals. Well, Diet Detective had a great and very comprehensive article on all the questions to ask and the many things to think about BEFORE joining a gym. One paragraph states:

The most important thing is that the gym fit your needs. Take a look at the equipment, facility, classes and staff. “If you’re looking for good equipment, see if they have the kinds of machines and weights you like, and make sure the machines are not too crowded at the time of day you’ll be going. If you’re looking for group exercise classes, see what variety they have and if the times are convenient for you. If you’re going to be changing there, see if the locker rooms are clean. If amenities are important, look for child care, day spa services, a pool, etc. In addition, look for a facility that is within 12 minutes of your home or work. Research shows you are more likely to use it if it’s close,” says Kathie Davis, executive director of IDEA Health & Fitness Association.

The article also writes about contracts, initiation fees, amenities, equipment, classes, music, trainers and more. This is a MUST READ if you are going to join a gym! Read the article here and make an informed choice.

http://www.dietdetective.com/content/view/3595/3/