I just want to go over a very old myth that people still tend to believe.... You can't target reduce specific areas of fat. It amazes me that people still believe this! For example, if you want to lose the fat around your hips, there is no way to target reducing the excess weight from that area or any particular area. When a person loses weight, it will come off all over. For women, unfortunately, we tend to lose it in the breasts first & it works its way down from there & normally the hips and thighs are the last places to lose the excess weight.
Now, saying that, you can target specific areas to strengthen & tone with weights or resistance training. That is a known but there is no exercise that burns fat in a specific area.
Do a routine the combines the cardio of your choice along with resistance training for best results. Round that out with stretching & as always, food plays a huge factor in weight loss... nothing new there!
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