More on the Glute/Butt!

I keep talking about this area because we all want a tight butt, don't we! Here we go... Another fav butt exercise of mine is the lunge. There are so many variations of the lunge:

• Standard split squat which is basically when you place your feet in the lung position & squat up & down in the same place. Remember to switch legs!
• Front lunge
• Reverse lunge
• Walking lunge
• Reverse or front lunge off a platform
• Side lunge

There are many more ways but these are some of the common ones. You can up the intensity by holding weights, using a barbell on your shoulders or a resistance band.

Give these a try & see your legs & butt tone up in more ways than one!!!